Move Pain Free
with The Mindful Muscle Method

Start your journey towards moving pain-free and loving life again with the Mindful Muscle Method™.

Move Pain Free
with The Mindful Muscle Method

Start your journey towards moving pain-free and loving life again with the Mindful Muscle Method™.

100% No Risk

Thousands Of Members Worldwide

On Demand Video Library

Karyn Elise Wellness Tablet & Travel

Practice At Your Pace

 

Access the studio from any device and stream your favorite classes anytime, anywhere!

Practice At Your Pace

 

Karyn Elise Wellness Tablet & Travel
Access the studio from any device and stream your favorite classes anytime, anywhere!

Finally a membership that is:

Karyn meditating

Simple – easy to do from the comfort of your home.

Cost-Effective – less than $1 per day to feel your best.

Minimal – using only a yoga block, yoga ball and mat so you can do this program anytime, anywhere

Holistic – without drugs or injections, creating a natural state of wellness.

Efficient – movements that can relieve pain in minutes.

Proven – based in the science of Kinesiology, breath-work, and mindfulness.

Karyn meditating

Client Success Stories

"While traditional medicine tends to focus on the symptoms, Karyn delves deeper and promotes whole-body wellness. She is a talented, intuitive healer! I now have the tools to remain strong and confident."

- April L.

"Utilizing the knee videos has been very beneficial. After 2 days, I was able to walk up and down the stairs with significantly less pain and discomfort. Karyn is an excellent instructor!"

- Katrina C

"Karyn's introduction to isometric movements were a game changer for me. After having 2 hip surgeries, I was in chronic pain. I am now pain-free, my body is stronger and I can practice yoga again!"

- Eve W.

"Karyn has helped to keep me fit and healthy for the past 8 years. I enjoy many sports that put strains on my body. Isometrics enabled my muscles to provide the support my joints need."

- Frederic W.

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