Is the mindfull mindset method™ Membership right for you?
The Mindful Muscle Method™ online membership program is designed to give you tools to treat the root cause of your muscle pain. This program is a gentle, safe and science-based program to teach you how to create balance and stability in the muscular system. When that is achieved you have less risk of injury, better posture, greater overall strength for daily life.
MEMBERSHIPS
On Demand Membership
$27/Month
This plan gives you unlimited access to all the Mindful Muscle Method™ videos. They are perfect for pre-workout, post-injury, or those that don’t have a lot of time and want to focus on one body part.
- Videos categories include; Body Love, Full Body, Chair Moves & Warm Up.
- The “Body-Love” videos focus on one body part and are 8-10 minutes long.
- Inside you will find the full-body videos which are 45 minutes long and focus on one body part but include the entire body, breath work, and meditation.
- This plan also includes access to:
1) private member community 2) discounts on online courses 3) 15% off products
MOST POPULAR
Bundle Membership:
$67/Month
This plan is the best value and includes everything inside the On-Demand Membership and Unlimited Online Live Classes.
- Unlimited access to all videos
- Unlimited Mindful Muscle Method™ live classes weekly
- Live Q&A with Karyn
- Private member community
- Discount on online courses
- 15% off products
Unlimited Online Live Classes
$47/Month
This plan gives you access to unlimited Mindful Muscle Method™ weekly live classes weekly.
- Classes are taught Tuesdays 4-5 pm MST & Fridays 9-10 am MST
- Classes cover breath work, body focus, meditation, and Q & A.
- This plan also includes access to:
1) private member community 2) discounts on online courses 3) 15% off products
On Demand Membership
$297/Year
This plan gives you unlimited access to all the Mindful Muscle Method™ videos. They are perfect for pre-workout, post-injury, or those that don’t have a lot of time and want to focus on one body part.
- One Month FOR FREE of
membership on us - Videos categories include; Body Love, Full Body, Chair Moves & Warm Up.
- The “Body-Love” videos focus on one body part and are 8-10 minutes long.
- Inside you will find the full-body videos which are 45 minutes long and focus on one body part but include the entire body, breath work, and meditation.
- This plan also includes access to:
1) private member community 2) discounts on online courses 3) 15% off products
MOST POPULAR
Bundle Membership:
$737/year
This plan is the best value and includes everything inside the On-Demand Membership and Unlimited Online Live Classes.
- One Month FOR FREE of
membership on us - Unlimited access to all videos
- Unlimited Mindful Muscle Method™ live classes weekly
- Live Q&A with Karyn
- Private member community
- Discount on online courses
- 15% off products
Unlimited Online Live Classes
$517/year
This plan gives you access to unlimited Mindful Muscle Method™ weekly live classes weekly.
- One Month FOR FREE of
membership on us - Classes are taught Tuesdays 4-5 pm MST & Fridays 9-10 am MST
- Classes cover breath work, body focus, meditation, and Q & A.
- This plan also includes access to:
1) private member community 2) discounts on online courses 3) 15% off products
Get a Look Inside
Testimonials
“While traditional medicine ends to focus on the symptoms, Karyn delves deeper and promotes whole-body wellness. She is a talented, intuitive healer! I now have the tools to remain strong and confident.”
April L.
“Utilizing the knee videos has been very beneficial. After 2 days, I was able to walk up and down the stairs with significantly less pain and discomfort. Karyn is an excellent instructor!”
Katrina C.
“Karyn’s introduction to isometric movements were a game changer for me. After having 2 hip surgeries, I was in chronic pain. I am now pain-free, my body is stronger and I can practice yoga again!”
Eve W.
This is Perfect for you if:
You’ve tried treatments from physical therapy to massage to orthopedic injections and are STILL experiencing ongoing inflammation and pain. By learning to isolate and wake-up weak muscles through gentle exercises combined with mind-body techniques, you learn how to retrain the mind-muscle connection and neuropathways that contribute to pain.
These workouts are safe and gentle and are meant to be used as an adjunct to your traditional therapies. These are designed for everyone, regardless of age or conditioning – from seniors to students to professional athletes.
Some of the issues this program has helped with include:
Upper back and neck muscle tension
Weak abdominal muscles
Hand or foot pain
Sciatica and Piriformis syndrome
Knee pain
Lower back tension
Carpal tunnel
Hip and pelvis pain
Leg pain
Upper back and neck muscle tension
Lower back tension
Weak abdominal muscles
Carpal tunnel
Hand or foot pain
Hip and pelvis pain
Sciatica and Piriformis syndrome
Leg pain
Knee pain
ABOUT THE CLASSES
Each movement is specifically created to isolate a muscle or set of muscles that work together. This is to decrease the body’s temptation for compensation (using other muscles instead of the ones targeted) which often leads to pain.
This isolation is extremely difficult if not impossible to achieve in most fitness programs. With my method, everyone has the ability to work to his/her intensity which makes it a safe program for all ages. Each move is done slowly, inhaling for four breaths on the contraction and exhaling for four breaths on the release.
Here is an at-a-glance view of our mini Body Love series. The full library has morning routines, full body workouts and mini body love workouts with new workouts added weekly.
MEMBERSHIPS
On Demand Membership
$27/Month
This plan gives you unlimited access to all the Mindful Muscle Method™ videos. They are perfect for pre-workout, post-injury, or those that don’t have a lot of time and want to focus on one body part.
- Videos categories include; Body Love, Full Body, Chair Moves & Warm Up.
- The “Body-Love” videos focus on one body part and are 8-10 minutes long.
- Inside you will find the full-body videos which are 45 minutes long and focus on one body part but include the entire body, breath work, and meditation.
- This plan also includes access to:
1) private member community 2) discounts on online courses 3) 15% off products
MOST POPULAR
Bundle Membership:
$67/Month
This plan is the best value and includes everything inside the On-Demand Membership and Unlimited Online Live Classes.
- Unlimited access to all videos
- Unlimited Mindful Muscle Method™ live classes weekly
- Live Q&A with Karyn
- Private member community
- Discount on online courses
- 15% off products
Unlimited Online Live Classes
$47/Month
This plan gives you access to unlimited Mindful Muscle Method™ weekly live classes weekly.
- Classes are taught Tuesdays 4-5 pm MST & Fridays 9-10 am MST
- Classes cover breath work, body focus, meditation, and Q & A.
- This plan also includes access to:
1) private member community 2) discounts on online courses 3) 15% off products
On Demand Membership
$297/Year
This plan gives you unlimited access to all the Mindful Muscle Method™ videos. They are perfect for pre-workout, post-injury, or those that don’t have a lot of time and want to focus on one body part.
- One Month FOR FREE of
membership on us - Videos categories include; Body Love, Full Body, Chair Moves & Warm Up.
- The “Body-Love” videos focus on one body part and are 8-10 minutes long.
- Inside you will find the full-body videos which are 45 minutes long and focus on one body part but include the entire body, breath work, and meditation.
- This plan also includes access to:
1) private member community 2) discounts on online courses 3) 15% off products
MOST POPULAR
Bundle Membership:
$737/year
This plan is the best value and includes everything inside the On-Demand Membership and Unlimited Online Live Classes.
- One Month FOR FREE of
membership on us - Unlimited access to all videos
- Unlimited Mindful Muscle Method™ live classes weekly
- Live Q&A with Karyn
- Private member community
- Discount on online courses
- 15% off products
Unlimited Online Live Classes
$517/year
This plan gives you access to unlimited Mindful Muscle Method™ weekly live classes weekly.
- One Month FOR FREE of
membership on us - Classes are taught Tuesdays 4-5 pm MST & Fridays 9-10 am MST
- Classes cover breath work, body focus, meditation, and Q & A.
- This plan also includes access to:
1) private member community 2) discounts on online courses 3) 15% off products
Testimonials
"While traditional medicine ends to focus on the symptoms, Karyn delves deeper and promotes whole-body wellness. She is a talented, intuitive healer! I now have the tools to remain strong and confident."
April L.
"Utilizing the knee videos has been very beneficial. After 2 days, I was able to walk up and down the stairs with significantly less pain and discomfort. Karyn is an excellent instructor!"
Katrina C.
"Karyn's introduction to isometric movements were a game changer for me. After having 2 hip surgeries, I was in chronic pain. I am now pain-free, my body is stronger and I can practice yoga again!"
Eve W.
"Karyn has helped to keep me fit and healthy for the past 8 years. I enjoy many sports that put strains on my body. Isometrics enabled my muscles to provide the support my joints need"
Frederic W.
" Mindful muscle classes and videos have helped me improve my muscle stregnth as well as my core and skeletal structure. I suffer from chronic pain and inflamation in my joints and spine. Her program helps me manage my discomfort"
Lisa M.
"I feel like I'm in a calming sanctuary when going to Karyn for treatments. I started going when I felt hopeless with chronic knee pain. I feel stronger with each session and higly recommend her to anyone experiencing muscle pain"
Liz A.
"I honestly didn't think Karyn's program would be "enough" for me since it's so slow and controlled. To my amazement, my body has gotten stronger and more flexible then it had with other intense exercises and I haven't had to quit because of an injury. I highly recommend this program!"
Kelley B.
" Karyn's special method works well not only for my physical pains but my mental health as well. She always provides a very peaceful, positive, and warm environment. Because of this, it has improved my posture and gerd! Karyn is truly a lifesaver."
Yoko I.
"Karyn's videos are a lifesaver! The other day my left leg was in a lot of pain that I started limping. I immediately checked out the 'Leg Love' video. I only did one of the exercises and like a miracle, the pain was gone! So many people can benefit from this program."
Paulina K.
"Karyn has empowered my family and I to help ourselves with easy, quick, and thoughtful movements., I appreciate the unique approach to look at everyone as an individual. She is always warm and kind."
Jennifer S.
Disclaimer
You should always consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for you. This statement especially applies if you have pre-existing conditions, have experienced chest pains in the last month or have a bone or joint problem that is made worse with movement. If at any time during the movements you feel faint, dizzy, shortness of breath stop immediately.
This site advises on movement, holistic health and general wellness. It doesn’t diagnosis or treat medical conditions. It is designed for educational purposes only and should not substitute or replace professional medical advice, diagnosis or treatment. The use of any information provided on this website is at your own risk.
If you are in the United States and think you are having a medial emergency, call 911 immediately.