Hi there.

Are You Ready To Feel H.I.G.H.?

The H.I.G.H. Movement (Holistic, Internal, Growth & Healing) is about slowing down to FEEL MORE, LOVE MORE and SERVE MORE.Each workshop is individualized, both research and experience based and presented with compassion knowing everyone's journey is unique. 

We know it's not easy to get away!

That's why when you attend a workshop we pamper you with  take-home handouts, a luxurious gift and a relaxing meditation. Workshops can be taught anywhere; your business, retreat, or private residence.  Choose what best fits your needs from our 12 classes below! 



Movement Mastery

Movement Mastery

Movement Mastery

Embrace the joy of moving without the pressure. Stay safe, have fun and use mindfulness to create the perfect program for YOUR body! Workshops include:

  1.  Getting Back To Your Roots 
  2. Eliminate Inflammation Now
  3.  You Can Heal Yourself - The Emotional Connection To Pain
  4. Mindful Movement (weekly class)


Holistic Hacks

Movement Mastery

Movement Mastery

Create a non-toxic environment in your home  and body. Learn how using plant-based products can save you time and money! Workshops include:

  1. Clutter Control
  2. Energetic Enhancers
  3. Immune Support
  4. Emotional Grounding


Conscious Care

Movement Mastery

Conscious Care

Show yourself love and kindness every single day. Learn how to implement easy rituals throughout the day to increase confidence, body image and overall health. Workshops include:

  1. Self Care
  2. Creating Space with Breath
  3. You Are Magic 
  4. Re-Write Your Story

Contact Us

Reach Out Below For Workshop Pricing & Detail Inquires.

karynelise wellness

(602) 790-1480

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