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get a free zoom class

Classes are taught Tuesdays 4-5 pm MST & Fridays 9-10 am MST.

Please be aware that you cannot register for this free event more than once. If you have, here are your 2 options moving forward:

Buy access to 1 online class

$15/Class

  • The class will be 45 minutes long that uses gentle isometric-like movement to activate the muscular system
  • 10 Min healing meditation
  • Q&A with me to help with any questions or concerns
BUY ONE CLASS

MOST POPULAR

Bundle Membership:

$67/Month

This plan is the best value and includes everything inside the On-Demand Membership and Unlimited Online Live Classes.

  • Unlimited access to all full-body videos that include: Body Love, Full Body, Chair Moves & Warm Up.
  • Unlimited “Mindful Muscle Method” live classes weekly
  • Classes cover breath work, body focus, meditation, and Q & A
  • This plan also includes access to:
    1) private member community 2) discounts on online courses 3) 15% off products
7 DAY FREE TRIAL

Testimonials

“While traditional medicine ends to focus on the symptoms, Karyn delves deeper and promotes whole-body wellness. She is a talented, intuitive healer! I now have the tools to remain strong and confident.”

April L.

“Utilizing the knee videos has been very beneficial. After 2 days, I was able to walk up and down the stairs with significantly less pain and discomfort. Karyn is an excellent instructor!”

Katrina C.

“Karyn’s introduction to isometric movements were a game changer for me. After having 2 hip surgeries, I was in chronic pain. I am now pain-free, my body is stronger and I can practice yoga again!”

Eve W.

“Karyn has helped to keep me fit and healthy for the past 8 years. I enjoy many sports that put strains on my body. Isometrics enabled my muscles to provide the support my joints need”

Frederic W.

” Mindful muscle classes and videos have helped me improve my muscle stregnth as well as my core and skeletal structure. I suffer from chronic pain and inflamation in my joints and spine. Her program helps me manage my discomfort”

Lisa M.

“I feel like I’m in a calming sanctuary when going to Karyn for treatments. I started going when I felt hopeless with chronic knee pain. I feel stronger with each session and higly recommend her to anyone experiencing muscle pain”

Liz A.

“I honestly didn’t think Karyn’s program would be “enough” for me since it’s so slow and controlled. To my amazement, my body has gotten stronger and more flexible then it had with other intense exercises and I haven’t had to quit because of an injury. I highly recommend this program!”

Kelley B.

” Karyn’s special method works well not only for my physical pains but my mental health as well. She always provides a very peaceful, positive, and warm environment. Because of this, it has improved my posture and gerd! Karyn is truly a lifesaver.”

Yoko I.

“Karyn’s videos are a lifesaver! The other day my left leg was in a lot of pain that I started limping. I immediately checked out the ‘Leg Love’ video. I only did one of the exercises and like a miracle, the pain was gone! So many people can benefit from this program.”

Paulina K.

“Karyn has empowered my family and I to help ourselves with easy, quick, and thoughtful movements., I appreciate the unique approach to look at everyone as an individual. She is always warm and kind.”

Jennifer S.

Jennifer S.