Live Events
Discover the transformative power of the Mindful Muscle Method™ and start your journey towards moving pain-free and loving life again with Karyn Elise Wellness. Join our subscriber list today and stay connected with the latest news, tips, and resources for a healthier and happier you. You can unsubscribe anytime. For more details, review our Privacy Policy.
Join Us Live
Move Pain Free
with The Mindful Muscle Method
Start your journey towards moving pain-free and loving life again with the Mindful Muscle Method™.
30 Day Money Back Guarantee
100% No Risk
Thousands Of Members Worldwide
Weekly Live Classes
In Person Events
Access the studio from any device and stream your favorite classes anytime, anywhere! Discover the power of the Mindful Muscle Method at Karyn Elise Wellness. Unsubscribe anytime and rest assured that your privacy is our priority. Join our subscriber list for exclusive updates and be part of our vibrant community. Transform your wellness journey with us today!
Join In Person
Practice At Your Pace
Access the studio from any device and stream your favorite classes anytime, anywhere!
Finally a membership that is:
Simple – easy to do from the comfort of your home.
Cost-Effective – less than $1 per day to feel your best.
Minimal – using only a yoga block, yoga ball and mat so you can do this program anytime, anywhere
Holistic – without drugs or injections, creating a natural state of wellness.
Efficient – movements that can relieve pain in minutes.
Proven – based in the science of Kinesiology, breath-work, and mindfulness.