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The Mindful Muscle Method
While earning my Master’s degree, I was in an auto accident. I found myself frustrated at the options available to me through insurance. Then I discovered M.A.T. (Muscle Activation Technique) techniques, which treat the cause of pain by testing, correcting, and maintaining muscle contractile efficiency.
I couldn’t believe the results on my neck pain and range of motion after just one session. I was so impressed with the results, I got certified in this therapy after graduate school.
It is my mission to make these techniques accessible to anyone and easy to do. There are so many people out there suffering in pain and not able to move and if I can make an impact on improving their lives that is the greatest reward.
M.S. Exercise Physiologist
Former M.A.T. Specialist
15 years of experience in client rehabilitation
5 years of research in emotional connection to physical pain
Training in the use of essential oils for healing
Education and experience in science-based muscle activation and mind-body techniques
20+ years of personal experience in injury and pain recovery
Founder of the Mindful Muscle Method™